Ladies…..join us for a special evening event –
Wine, Women & Chocolate
Wednesday, December 7th
4:30-6pm
Comfort Suites of Albany
This special women’s event happens every December in the evening and features includes wine and chocolate. It’s a chance to enjoy delicious treats while connecting with other business women in a relaxed, after hours setting.
Guest Speaker
Alyssa Wink, MA
Director of Wellness & Fitness, Samaritan
Topic
“Completing the Stress Cycle: Exploring the Mind Body Connection”.
Stress is a response the affects almost every organ system in our body, yet when we think about dealing with our stress, we tend to focus only on getting rid of what caused the stress, but don’t address the response in our bodies. While you may not be able to control the stressors in your life, you can learn to better manage the stress response through completing the stress cycle. Together we will discuss the impact of mind body connection to address stress and burnout. We will identify the causes of stress, locate sources of healing in the body, start breaking down what gets in our way and explore ways to overcome those barriers.
About Alyssa:
Alyssa earned her master’s degree in Human Services with a focus in Executive Leadership and a bachelor’s degree in Community Health Education. Serving as Samaritan’s Director of Wellness and Fitness, Alyssa believes that movement can be medicine. Her role focuses on business operations, program development and community involvement for the Employee Wellbeing Benefit and SamFit Fitness and Wellness Centers. As a member of the Wellbeing Council and Wellbeing Core Team, Alyssa enjoys developing and executing strategies and program offerings to meet employees where they are at in their wellness journey and to enhance our culture of wellbeing at a system level.
Date and Time
Wednesday Dec 7, 2022
:30 PM – 6:00 PM PST
Location: Comfort Suites of Albany100 Opal Ct NE Albany, OR 97322
Fees/Admission: $25 Member | $35 Non-Members Includes wine, chocolate and delicious treats
Pre-registration is required.
Original source can be found here.
